Olives are indispensable for our breakfasts and its benefits are endless! Delicious olive grown on Turkish soil can both benefit your health and add flavor to your meals.
Olives are also compatible with different foods. We have some olive recipe suggestions for you!
Dried Tomato and Olive Omelette
4 dried tomatoes
1 tablespoon of butter
seasoning on request
Soak the sun-dried tomatoes in warm water and slice them. Remove the pits from your olives. Add the oil to the pan and once it’s hot, add the tomatoes and then the olives. Beat your egg, add salt and pour into the pan. Cook for another 1-2 minutes and your omelet is ready! Bon Appetit.
Pasta with Olive
1 pack of spaghetti pasta
3 small tomatoes
1 clove of garlic
1 teaspoon of thyme
1 hot red pepper
3 tablespoons of extra virgin olive oil
1 bowl of table black olives
1 pinch chopped basil
Cook the pasta in boiling water with salt for about 12 minutes. While the pasta is boiling, remove the seeds from the olives and slice them. Peel and chop the garlic and tomatoes. Heat the olive oil in a pan and brown the minced garlic over medium heat. Add the chopped tomatoes, salt, hot red pepper and thyme and cook until the tomatoes get juiced. Take it from the stove and mix it with the olives.
When the pasta is cooked, drain it and put it on a serving plate. Pour the prepared tomato sauce over the pasta. You can serve with basil.
Benefits of Olives
Olive removes excess cholesterol in the blood.
Olive controls blood pressure.
Olive is a source of dietary fiber as a fruit and vegetable alternative.
Olive is an excellent source of vitamin E.
Olives protect cells as antioxidants.
Olive protects cell membranes against diseases such as cancer.
Olive is an excellent protection against anemia.
Olive improves fertility and reproductive system.
Olive plays an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases.
Olive is nutritious and rich in mineral content such as sodium, potassium, magnesium, iron, phosphorus and iodine.
Olive provides essential vitamins and amino acids.
Olive contains oleic acid, which has beneficial properties to protect the heart.
Olive helps improve your memory by up to 25% by eating a daily portion of olives.
If you want to experience the privileges of olives immediately and take advantage of your special options, all you have to do is choose a product that suits you and start shopping immediately! Flavor awaits you at Mountvill. We deliver delicious olive varieties to every region of the United Arab Emirates!